Yoga And quote

So I did it finally I started reading that book on yoga. I have studied yoga and have a basic understanding of it. I just want to have an even better understanding of it. One thing I have always wanted to look into more was how to breath with yoga. So I was excited to be able to do that. It felt to breath... I know that sounds weird, but have you ever paied ation to your breath? Stop for a second and feel your breath.... no really right now, take about 10 slow breaths..... It feels great.... Even better with a corset, also of corse I am not going to do yoga in a corset... its the only thing though :) I just cleaned my whole hose inculeding steam cleaning with a corset on... I have been lased up for the better part of 3 days now... even with Cody here... Saddly he left last night he needed to see a dr I hope all is well with him.....

Anyway back to Yoga....

In the book that I am reading it has some great quotes, that dose not just fit into Yoga, but with the way I have always looked at life. Here is ther best.

"Be here now. The reality is that the present moment is all we really have."